Here is what you need to know:​

I personally don't think the 45-50 min therapy hour is sufficient; often we are just getting into the meat of the conversation at 45 minutes and then it's over! I hate that. So, all sessions are 55 minutes or 90 minutes, your choice.

NOTE: These are all individual sessions; relationship/couples work is via coaching (click here for that!) 

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55 minutes = $150

90 minutes = $225 

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• Sessions are held weekly or biweekly (your choice based on your needs and resources.)

• ​My preference is to find a consistent day and time that works for both of us, but I understand that is not always possible. 

• I have a small therapy caseload on purpose, so I can be fairly flexible, but generally I require 24 hours notice to reschedule or cancel an appointment.

• The no show/late cancelation fee is the full amount of your session, as it is still my time.

• I will also hold a few reduced fee slots open. Please inquire if you need this. ​

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I do not accept insurance for a multitude* of reasons ranging from principle (I don't think insurance companies should be in the business of determining who "needs" therapy) to practical (I don't want to deal with insurance companies). 

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If you are ready to book an appointment, please email me and we will set it up! (You can also email me with questions.)

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If you think I sound like a good fit for you but you really just need some advice for a specific issue or problem that's unrelated to mental health, Roots & Keys Coaching might be a better option. That's a very different container with looser structure and boundaries, for people who've already done their therapy work and just need practical direction. If you're not sure, go here. 

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*OPTIONAL SOAP BOX: 

But also- the medical model of mental healthcare is...problematic. I don't think most people who come to therapy to deal with their life or sort out some issue or problem necessarily need a diagnosis, which is required when billing insurance. I think "having anxiety" can be a very reasonable response to a world that feels fundamentally unsafe and unpredictable. Likewise, "feeling depressed" is not necessarily a neurochemical issue; sometimes you are immobilized with stress and uncertainty and it renders you unable to deal with your life. I don't want to diagnose you, either way. It is not the lens through which I generally experience other humans. Yes, there are real medical diagnoses that might apply. I will certainly tell you if something seems clear, as I am not anti-meds or anti-psychiatry. (I am on HRT + Wellbutrin myself, and grateful for the option!) I just don't start with the medical. I start with "what is going on in your life - or in your past- that might be informing these feelings, patterns, or behaviors." 

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